I am really feeling out of the woods these days with my left FS (dominant side) which started in August of last year.
I have consistently less pain, and ever so slowly my ROM is increasing. I'm ready to apply myself to really increasing my ROM.
I have a long list of exercises and right now I'm doing a combination of strengthening (with theraband and then with light weights) and stretching.
I'm experimenting with using ice, heat and ibuprofin as I start really working that shoulder joint. Does anyone have advice of what worked best for them in this stage?
I have appreciated this forum so much at each step along the way!