Hi Fellow Sufferers (FS),
Sorry, it's been a while but I thought my FS was on the way to a full recovery. It's now been 4.5 years since it all began. I have improved in my ROM but still can't unhook a bra or raise arm to the side fully.
I do up to 1 hour of fast walking a day and although I go to the gym, I'm only able to do a few machines. Three are for leg muscles and one is for arms where you pull the weights towards you while sitting. If I try to do any other arm weights I feel FS style pain in my shoulder that night.
Unfortunately I can't afford physiotherapy. Also, due to my slim frame and minimal fitness, I now have osteopenia. (I do eat a lot of calcium-rich foods, take a vit D supplement and eat lots of veggies.)
Any suggestions for weight bearing exercises to build bone density and restore my FS- ROM???