I am super active, just turned 40, and I am a male. I was working out 5 times a week, trying to keep pace with our younger crowd at work. I can still do some stuff without pains, but then there are some sharp searing pains, some dull & deep pains, and some pains that feel more like muscular pains.
I still try to keep busy, and limit my movements, but I really dotn think I should be, I think it necessary to keep on moving, into the edge of unbearable.
I have had dry needle therapy a few times now seems to help, but there's associated residual pain with that. and jabbing with the needle is not the safest thing I can think of. I was taking Meloxicam, until this Rx ends but it seems that it isnt doing much
Is anyone working just as hard as they were working out before with the pain?
If it is safe and just a matter of pain, I don't want to quit working out and let my shoulder completely ratchet down.
So My questions are:
What kind of treatment has worked for you?
What supplements or vitamins have you had luck with, if any?
My shoulder feels weak, and flimsy, like it could just buckle... has anyone experienced this?
Were you able to see anything on the MRI?
It hurts to put on shirts or uniforms for work, have you found any particular stretch or exercise to relieve this pain?
Thanks !! Please share your answers!